And I really mean that last part – where?
On one of my first visits to counseling, my therapist asked me what I wanted. What I want out of therapy? What I want in my life? My answer – “I want my joy back.”
Depression is a thief. It took lots of things away from me – sleep, right thinking, relationships, health, desire, peace, …and joy.
Speaking of peace (see Lightness), peace and joy are not the same thing, not to me anyway. Peace implies quiet, stillness, contentment.
And while I’m at it, happiness and joy are not the same thing either. Happiness has to do with external circumstances. Joy comes from within. So why don’t I feel joyful?
I have some joy now and then, but not all the time. I want my full joy restored. Like it was 8 years ago, before I had depression. And I’m trying to figure out how that happens.
I was encouraged by my psych doc, my therapist, my friends, to reach for it. In stretching towards mental health – away from depression, I was told I would also receive peace and joy. I understand peace, but I’m not finding the joy.
I was chatting with my mom about this last week. She is a very wise woman, a lady whom I hugely admire, respect, and love. Besides, she’s my mom! As I’ve grown older, we’ve had amazing discussions about issues of faith. “As iron sharpens iron,” she’ll tell me, since we both benefit from our deep conversations.
I was a little stuck in writing this post, so I was sharing some thoughts with her, and she had some ideas, too, to help me to think this through.
She reminded me that joy is a fruit of the Spirit, which means that the Holy Spirit gives it. If I am living in the Spirit, then I have joy. But I must be fully yielded to the Holy Spirit, like Jesus was yielded to God, to be able to experience it fully. Yielded means I have to put aside my own agenda and timing, and let the Holy Spirit be my Guide. He gets to drive, I’m in a passenger seat. I’m not even riding shotgun or navigator. I’m buckled up securely in the back!
For a Perfect example: Jesus was fully yielded to His Father. The book of John in the Bible is replete with Jesus explaining that He is here doing the work of the Father. It meant that He had to die on the Cross. This was His Father’s will. Because Jesus was fully God, He knew that. But because Jesus was also fully human, He didn’t want to. Remember Gethsemane, when He asked God to “remove this cup?” But after that came His yielding: “Yet not my will, but Yours be done.” (Luke 22:42, see also Matthew 26 and Mark 14). Jesus yielded to God the Father, and by doing so, saved all who believe in Him as their Savior to an eternal life, forever and ever, with God in heaven.
But the fruit of the Spirit is love, joy, peace, forbearance [patience], kindness, goodness, faithfulness, gentleness and self-control. (Galatians 5:22-23 NIV).
So, here’s what I’m thinking. I’m a Christ follower, being shaped into the image of Jesus. And Jesus was yielded. So therefore, I must yield. Lay aside myself, and allow the Holy Spirit to work in my life, to develop the fruit of the Spirit in me. I was given the fruit of the Spirit when I first asked Jesus to be my Savior. Now, as I continue on this earthly journey of faith, the Holy Spirit is fine-tuning me, molding and shaping me into the image of Christ.
I have the fruit of the Spirit; I have joy. Since I’m not experiencing joy, if I don’t feel the full joy in my heart that I know I’ve had before, perhaps this means that I’m not fully yielded. I’m not completely surrendered in this area of my life, to let God do what He needs to do by the work of the Holy Spirit to shape me to look more like Jesus.
I asked my therapist (who is also a Christ follower) if she had any ideas why I am not reaching out for/toward joy? What is my hesitation? She suggested that perhaps it’s fear – fear that things won’t all come together the way I hope. The way I picture it will be. Maybe I’m protecting myself so I won’t be disappointed.
What if what I think life will be like when I’m all done grieving my move, when I’m finally feeling like this is home…what if it doesn’t turn out the way I picture it? What if I don’t develop close friendships like those I left? What if I don’t serve in leadership at a women’s Bible study? What if I don’t have a group where I get to share my story? What if…what if…God has something else planned? Something different?
The question then returns to my willingness to yield. Can I – am I willing – to stay buckled in the backseat while the Holy Spirit drives? And not as a back-seat-driver, but as a child of God, traveling wherever He takes me, excited for the journey and the destination.
I highly suspect that if I’m willing to stay yielded, surrendered, I will experience the full joy I’ve been longing for. I also think it’s going to take time. Because grief takes time, and I’m trying to walk with Jesus through it, not rush it. Even though what I want is for all of this “settling in” to be done so I can get on with it! But I’m in slow motion, because God is using this time of healing to get me ready for whatever He has for me next on the journey.
What will full joy look like? I imagine joy as something that wells up inside me, effervescent-like, bubbling like a child does when squealing in sheer delight. It might be a confidence that things will be alright, a twinkle in my eye that is contagious and positive.
What does full joy sound like? I don’t think joy has to be noisy. I hear the sound of water as it drops down an incline – a gentle waterfall, or as it laps up onto the edge of the beach – a gentle tide coming in. I guess joy sounds gentle.
I hope it will lift me up, and others who observe it in me. After all, it’s a gift from the Holy Spirit. I want it to be obvious and appealing to others. And when someone asks me, I can tell them that it’s what Jesus promised: “I have told you these things so that you will be filled with My joy. Yes, your joy will overflow!“ (John 15:11, NLT)